• Meia Lua De Frente > Bloco de Mao
• Cocorinha > Chapa Rodado
• Armada > Passar por Tras Feinta > Meia Lua De Compasso

• Plank on Stability Ball w/ Leg Raise - 4 sets of 5 reps
• Plank on Stability Ball w/ Knee Crunch - 4 sets of 5 reps
• Weighted Crunch - 4 sets of 12 reps
• Handstand - 4 sets of 20 sec
• Dumbell Bicep Curls - 4 sets of 6-10 reps
• Seated Leg Press - 4 sets of 12 reps
• Parallel Bar Mount to Support Hold: 4 sets of 10 reps

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