Rodafit #5

October 29, 2022

Video Notes
Songs
Exercises
Songs
  • Ginga - 30 seconds
  • Au - 10 Reps
  • Troca > Martelo - 5 Reps each side
  • MLDC Feint > Esquiva Base - 5 Reps each side
  • MLDC Feint > Esquiva Base > Quexada - 5 Reps each side
  • MLDC Feint > Esquiva Base > Armada - 5 Reps each side

Notes

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