Rodafit #8

December 19, 2022

Video Notes
Songs
Exercises
Songs
  • Ginga for 60 seconds(warmup)
  • Step Jacks (Esquiva Style): 5x/side
  • Ginga for 20 seconds
  • Standing Elbow to Knee Crunch: 10x/side
  • Ginga for 20 seconds
  • Bencao: 10x/side
  • Pushups: 10x
  • Seated Leg Extension: 10x/side
  • Glute Bridge: 10x/side

Notes

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